CLASSES
“Don’t just want to be better, need to be.”
– Allen Keng
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Happy Holidays!
Just so you know there will be NO CLASS on the following dates:
MONDAY, DECEMBER 24, 2018
&
MONDAY, DECEMBER 31, 2018
ALL other classes will run normally!
Hope everyone can make it out, otherwise see you next year on
WEDNESDAY, JANUARY 3, 2019
for the first class of the new year!
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MADNESS COMMERCIAL
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Check us out on Instagram! @MWFmadness
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MWF MADNESS: Toronto’s Best Open Gym
Ever dream of doing a back flip…? Well it’s never too late! MWF Madness classes are designed to teach acrobatics to adults of all skill levels in a safe, fun, and friendly environment!
Founded and taught by Allen Keng an NCCP (National Coaching Certification Program) certified Level 2 gymnastics coach of twenty years, as well as a professional actor and stuntman for film and television, Allen’s class is for anyone and everyone who wants to learn.
Acrobatics aren’t just for kids, they’re for “kids” of all ages. Learn to do things with your body you never thought possible!
Monday & Friday Night MADNESS:
The class starts with a fifteen-minute group trampoline warm up.
After that we do group warm up and stretching.
Next up everyone is challenged with some great whole body conditioning exercises followed by intense partner stretching.
Finally, we end the first hour with a group tumbling warm up.
The second hour is “Open Gym” where everyone is free to use the gym to learn and practice whatever skills they’re working on. Coaches will be floating around the gym eager to help anyone who needs it!
Still not sure? Watch the full commercial: CLICK HERE!
*Wednesday Night MADNESS:
Ever wonder how action sequences are made for film and TV? Well that’s what Wednesday nights are ALL ABOUT! Learn how actors and stunt performers fight utilizing a variety of martial arts (and camera tricks) to create ON SCREEN action second to none! Every Wednesday is a mini “stunt workshop” where difference topics are covered each class. Learn everything from break falls, fight choreography, tricking, parkour, to every martial art! This is a must-go-to class if you’re in the industry or even if you’re just looking for a kick-ass workout!
It’s recommended (but not necessary) to have prior training in a given discipline (i.e. martial arts, gymnastics, dance).
Still confused? Check out the WNM commercial:
When are classes?
Mondays, Wednesdays, & Fridays from 8:30 pm-10:30 pm
(please be ON TIME! First timers come fifteen minutes early!)
How much?
The program is Pay-As-You-Go!
Each class is only $15 (CASH ONLY) with a one-time registration fee of $5.
First time: $20/class, $15/class after that!
No commitment, no long-term contracts, just come in when you’re free!
(What?? $15 for two hours?? What a STEAL!)
Who can come?
The program is structured for adults 18+ years in reasonable physical condition.
Teenagers between 14-17 years of age are able to train under the following conditions:
- Must listen well and be responsible in their training
- Must have parental consent (click HERE to download form)
Children under 14 years of age can attend the great children’s programs that are offered at Gyros Gymnastics! You can check them out at: http://www.gyrosgymnastics.com/
Feel like you need more training? Study privately with Allen: Private Lessons CLICK HERE
How to get there?
MWF Madness is hosted at Gyros Gymnastics, a state-of-the-art gymnastics facility that caters to athletes right up to the national level!
It is a 15 minute walk or 5 minute bus ride from Yorkdale Mall or Lawrence WEST Station!
GYROS GYMNASTICS
73 Samor Rd,
Unit 2
Toronto, On
M6A 1J2
What do I once I get there?
Find your way to the lobby and someone will be at the front desk to help you out!
Any More Questions?
Feel free to call, text, or email!
Allen Keng: 416.528.1162 ~ allen@keng.ca
SOCIAL MEDIA:
Join our FACEBOOK group to stay up to date! CLICK HERE!
To see the latest pics and vids check out our INSTAGRAM: @MWFMADNESS
